Tuesday, November 10, 2009 at 2:33 p.m.
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The following is a message from fMidMichigan Health:
MidMichigan Health offers a variety of classes, screenings and support groups for the months of November and December 2009. Those interested in registering or to learning more may call MidMichigan Health Line toll-free at (800) 999-3199 or visit www.midmichigan.org/classes.
Holiday Education
Rate Your Holiday Plate
Holidays gatherings with friends and family often include foods laden with fat and calories. Yet with just a few changes, many of these foods can be made healthy without losing a lot of taste. Join MidMichigan dietitians to learn what changes need to be made so that holiday foods are nutritious as well as delicious. You will also have a sampling of holiday favorites and receive a free five star holiday cookbook just for attending this program. Free.
- Tuesday, Nov. 18, 6 p.m., MidMichigan Medical Center-Midland, Towsley Auditorium
- Thursday, Nov. 19, 6 p.m., MidMichigan Health Park-Mount Pleasant, Community Room
- Thursday, Nov. 19, 6 p.m., Gratiot Medical Center in Alma, Wilcox Auditorium
Facing the Holidays
Celebrating the holidays after the loss of a special person can be stressful and emotionally painful. In a program designed to help individuals prepare for the holidays, MidMichigan Home Care professionals and volunteers will provide families and individuals with information to help them handle the season this year. Simultaneous programs will be offered for adults, teens and children, ages 5 and older. Registration closes one week prior to session date so that class materials can be provided. Free.
- Wednesday, Nov. 18., 1-4 p.m, Browns Corners United Brethren in Christ Church
Health and Well-Being
Bariatric Surgery Options
Learn about laparoscopic weight loss surgery and how it can improve your health and your life. MidMichigan Surgeons, specializing in bariatric surgery will highlight laparoscopic Roux-en-Y gastric banding and sleeve gastrectomy surgical options. Free.
- Thursday, Nov. 12, 6 p.m., MidMichigan Medical Center–Midland, Center for Women’s Health
- Thursday, Nov. 19, and Dec. 17, 6 p.m., Gratiot Medical Center in Alma, Wilcox Auditorium
- Thursday, Dec. 3, 6 p.m., Freeland SportsZone
- Thursday, Dec. 10, 6 p.m., MidMichigan Health Park–Mt. Pleasant, Community Room
Facing Forward: Coping With Cancer Together
A series of programs designed to help survivors by providing practical tips in coping with common problems and guidelines for managing physical, social, financial and emotional
health. Anyone who has been diagnosed with cancer from the time of diagnosis through the rest of his or her life is welcome to attend one or all of the programs. Free. 6 – 7:30 p.m., Cancer Services, 220 West Main Street, Suite 105 Midland.
- Nov. 24: The Value of Self Care: Ways to Manage Physical Changes. Experts and resources for wellness, nutrition and exercise will help survivors learn how to deal with physical changes they may experience.
- Jan. 26: Your Health Depends on Body, Mind & Spiritual Wellness: Your Feelings. This is a forum in a comfortable, relaxed setting with health care and clerical providers about the many feelings faced by cancer survivors. Topics will include: coping with depression and anxiety, fear of recurrence, future health concerns and finding comfort. Time will be provided to share about coping with anxieties and fears.
- March 23: People Who Care About You are Affected Too: Social & Work Relationships and Intimacy. Professionals will set the tone for a comfortable, safe and open discussion of social, intimacy and work relationships faced by cancer survivors. Resource materials for professional assistance will be provided. Topics will include: handling problems at work, relating to friends and co-workers, learning to relax, partner and dating issues and intimacy.
- May 25: Giving Back After Cancer: Volunteer Opportunities. The American Cancer Society, Cancer Services, MidMichigan Home Care: Hospice, and other representatives will make participants aware of the variety of opportunities for survivors who wish to become volunteers, help others and assist others in the fight to find a cure for cancer and help other cancer survivors.
Diabetes Education
Pre-Diabetes Class: Reduce your Diabetes Risk
Being overweight, inactive or having a family history of diabetes increases your risk of developing type 2 diabetes, which now affects 24 million Americans. “Steps to Health Living” is a three-week weight management and activity program for individuals who want to decrease this risk. Participants will work each week with a certified diabetes educator to help them make lifestyle changes. Cost: $35.
- Tuesdays, Nov. 10, 17 and 24, 4-5:30 p.m., Gratiot Medical Center in Alma, Wilcox Auditorium. Registration for Alma Pre-Diabetes is done through Central Scheduling at 466-3295.
Family Health Education
Breastfeeding: Healthy Beginnings
Topics discussed include breast changes, milk production, positioning and feeding frequency, and problem-solving. Participants will also learn hints for adjusting to time away from the baby, returning to work, and weaning options. Call for costs and additional locations and dates.
- Monday, Dec. 14, 6:30 p.m., MidMichigan Medical Center-Midland
- Wednesday, Nov. 18, 6:30 p.m., Gratiot Medical Center, Conference Room 1162 A
Older Brother/Older Sister
The goal of this class is to prepare children to welcome the new baby into the family. Activities concerning feelings, the expected newcomer, and a hospital tour of the Maternity Unit are included. All children attending this class must be accompanied by an adult. Recommended ages are 2 ½ to 8 years. Call for costs, dates and locations.
- Saturday, Nov. 14, 9:30 a.m., MidMichigan Medical Center-Midland, Orchard Auditorium
- Wednesday, Dec. 2, 6 p.m., Gratiot Medical Center, OB Conference Room
Refresher Childbirth
Having a baby is challenging work. This special two-hour refresher course and tour for couples reviews the childbirth experience and offers practice with breathing techniques. 7 p.m. Call for costs, dates and locations.
- Tuesday, Dec. 1, 7 p.m., Gratiot Medical Center, OB Conference Room
Health Care Screenings
Call MidMichigan Health Line for locations, costs, dates, times and more information on the following free or low cost screenings offered in the MidMichigan Health service areas: blood pressure, blood sugar, cholesterol and stroke screenings.
Support Groups
All support groups are free of charge.
Adult Grief and Loss
- Adult “Moving On” Grief and Loss, 8:30-9:30 a.m., Wednesdays, Gratiot Medical Center, Main Café
- Adult Grief and Loss Support Luncheon, 11:30-1 p.m., fourth Tuesday of each month, JJ Ruby’s, 2862 N. State Road
Alzheimer’s
- Alzheimer’s Support Group, 7 p.m., fourth Tuesday of each month, MidMichigan Medical Center-Clare, Kindel Board Room
- Alzheimer’s Support Group, 4 p.m., third Wednesday of each month, MidMichigan Medical Offices-Gladwin, Community Education Room
Bariatric
- Bariatric Support Group, 6 p.m., Mondays, Nov. 9, 23 and Dec. 7, 21, Gratiot Medical Center, Wilcox Auditorium
- Bariatric Support Group, 6 p.m., second Wednesday of each month, MidMichigan Medical Offices-Gladwin, Community Education Room
Cancer
- Breast Cancer Support Group, 7 p.m., second Tuesday of each month, Midland Community Cancer Services, Strosacker Center, 220 W. Main St. For more information, call Midland Community Cancer Services at (989) 835-4841.
- Coping With Cancer Together, 7 p.m., fourth Tuesday of each month, Midland Community Cancer Services, Strosacker Center, 220 W. Main St. For more information, call Midland Community Cancer Services at (989) 835-4841.
- Look Good…Feel Better®, Registration required. To register or for more information, call the American Cancer Society at (800) 728-2323.
- 2 p.m., Dec 14, MidMichigan Medical Offices-Gladwin, Community Education Room
- 2 p.m., Dec 14, MidMichigan Medical Center- Midland, Center for Women’s Health, Community Education Room
Diabetes
- Diabetes Education Series (Midland). 7 p.m., fourth Tuesday of each month, MidMichigan Medical Center-Midland, Plane Tree Café, Private Dining Room
- Diabetes Education and Support (Gladwin). 6 p.m., second Tuesday of each month, MidMichigan Medical Offices-Gladwin, Community Education Room
- Insulin Pump Support Group (Midland). Quarterly. For more information, call the Diabetes Center at (800) 727-3123.
Grief and Bereavement
- 9 a.m., Wednesdays, Gratiot Medical Center, Main Café
- 11:30 a.m., fourth Tuesday of each month, JJ Ruby’s, 2862 N. State Road
Liver Disease
- 5 p.m., every other month, second Wednesday of the month, MidMichigan Medical Center-Gladwin, Community Education Room
Lung Disease
- Love Those Lungs, 6 p.m., Dec. 1, MidMichigan Medical Offices-Gladwin, Community Education Room
- Breathing Easy, 11 a.m., first Monday of each month, MidMichigan Medical Offices-Midland, Towsley Conference Room
Multiple Sclerosis
- 7 p.m., second Wednesday of each month, Harrison Community Library, 102 N. 2nd Street
- 5:30 p.m., first Thursday of each month, MidMichigan Home Care, 3007 N. Saginaw Road, Midland
Newborn Parenting
- 1 p.m., Thursdays, MidMichigan Medical Offices-Campus Ridge 1, Conference Room F (lower level)
Parkinson’s
- 2 p.m., third Thursday of each month, MidMichigan Medical Offices-Clare, Conf. Rm. 1
- 5 p.m., second Thursday of each month, MidMichigan Gladwin Pines, Conference Room
- 5:30 p.m., second Thursday of each month, Commission on Aging, 31180 South Isabella, Mount Pleasant
Stroke
- Noon, first Thursday of every month, Gratiot Medical Center, Alma, Rehab Centre Dining Room
