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Six Foods that aren’t Healthy
Thursday, November 12, 2009
In an effort to make us think that we can have pig out when we want to and still lose weight, manufacturers engage in lots of advertising hype.
Puppy Love & Pineapple Pound Cake
Thursday, November 12, 2009
We lost our puppy last week. I say puppy however, Zeke was a 130 lb Rottweiler. Before he came into our lives, it wouldn’t be a stretch to say that I wasn’t a dog person.
Fat Loss and Cardio
Friday, October 16, 2009
During the lecture portion of my class today I spoke to my students about their emotions
Seasons change
Tuesday, October 06, 2009
Ok seriously what happened to summer?
Unusual Weight Loss Tips
Wednesday, September 30, 2009
We have a preoccupation with weight loss instead of optimal health.
Walk Like an Egyptian
Thursday, September 03, 2009
After five days in Atlanta I was hesitant to get on the scales.
Wonderment Thinking
Wednesday, August 19, 2009
Have you ever heard the statement, ”wonderment thinking?”. It’s a first cousin to wishful thinking.
Plateau busters
Wednesday, August 05, 2009
You do know that today is the first day of the rest of your life don't you?
OBOL: Man in the Mirror
Wednesday, July 08, 2009
The purpose of rest is to lighten your spirit and fuel you for the next segment of your life.
OBOL: Failure isn't an option
Friday, June 26, 2009
Have you ever held back on doing something because you were afraid of failure?
OBOL: All About Asking and Abs
Thursday, June 11, 2009
Stop asking why and start asking how.
OBOL: Perception
Friday, May 22, 2009
OBOL: Balance
Thursday, May 14, 2009
Out of sorts, out of whack, stressed to the max.
OBOL: Calorie Burn
Thursday, May 07, 2009
OBOL: Calorie Burn
OBOL: Core Desires and Cholesterol
Thursday, April 30, 2009
Take in a deep breath, hold it for a few seconds, now exhale. Do it a couple more times please. That should clear the cobwebs so you can answer this question.
OBOL: A New Direction
Thursday, April 23, 2009
If at first you don’t succeed try, try again.
OBOL: Resistance
Wednesday, April 15, 2009
OBOL on resistance and fitness.
OBOL: Clutter and The Treadmill
Friday, April 03, 2009
Clutter and the treadmill- cleaning up your house and getting fit at the same time.
OBOL: Lemons and Aromatherapy
Wednesday, March 25, 2009
A message from the NBC25 Fit Buddy on how to stay in shape.
OBOL: Cornbread and Patience
Wednesday, March 11, 2009
What I discovered is that in asking/praying for more patience, situations came up that called for it, sometimes a little and sometimes truckloads.
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