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Shouldering the Responsibility
Thursday, January 28, 2010
Worry is one of the most unproductive things you can do. What does it change? So often worry is nothing more than making a mountain out of a molehill. Too bad it doesn’t burn calories.
Low-fat cooking tips for the holidays
Wednesday, December 16, 2009
When baking, replace some of the fat with applesauce, prunes or nonfat yogurt.
Another batch of mini tips for optimal wellness
Friday, December 11, 2009
Step Off. Quit weighing yourself 2-3 times a day.
Healthy Eating Tips during the holiday season
Thursday, December 10, 2009
One tip: Enjoy fast food, but make smart choices.
Six Foods that aren’t Healthy
Thursday, November 12, 2009
In an effort to make us think that we can have pig out when we want to and still lose weight, manufacturers engage in lots of advertising hype.
Puppy Love & Pineapple Pound Cake
Thursday, November 12, 2009
We lost our puppy last week. I say puppy however, Zeke was a 130 lb Rottweiler. Before he came into our lives, it wouldn’t be a stretch to say that I wasn’t a dog person.
Fat Loss and Cardio
Friday, October 16, 2009
During the lecture portion of my class today I spoke to my students about their emotions
Seasons change
Tuesday, October 06, 2009
Ok seriously what happened to summer?
Unusual Weight Loss Tips
Wednesday, September 30, 2009
We have a preoccupation with weight loss instead of optimal health.
Walk Like an Egyptian
Thursday, September 03, 2009
After five days in Atlanta I was hesitant to get on the scales.
Wonderment Thinking
Wednesday, August 19, 2009
Have you ever heard the statement, ”wonderment thinking?”. It’s a first cousin to wishful thinking.
Plateau busters
Wednesday, August 05, 2009
You do know that today is the first day of the rest of your life don't you?
OBOL: Man in the Mirror
Wednesday, July 08, 2009
The purpose of rest is to lighten your spirit and fuel you for the next segment of your life.
OBOL: Failure isn't an option
Friday, June 26, 2009
Have you ever held back on doing something because you were afraid of failure?
OBOL: All About Asking and Abs
Thursday, June 11, 2009
Stop asking why and start asking how.
OBOL: Perception
Friday, May 22, 2009
OBOL: Balance
Thursday, May 14, 2009
Out of sorts, out of whack, stressed to the max.
OBOL: Calorie Burn
Thursday, May 07, 2009
OBOL: Calorie Burn
OBOL: Core Desires and Cholesterol
Thursday, April 30, 2009
Take in a deep breath, hold it for a few seconds, now exhale. Do it a couple more times please. That should clear the cobwebs so you can answer this question.
OBOL: A New Direction
Thursday, April 23, 2009
If at first you don’t succeed try, try again.
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